Effect of Suryanamaskar on upper body verses lower endurance and flexibility amongst children at the end of six-week training (A comparative study)

Background: Physical fitness is defined as asset of attributes that people have or achieve relates to ability perform physical activity. important in children increases strength and endurance, psychological well-being reduce stress, anxiety depression. exercise influence cognitive, emotional learning, neurological domains, both direct indirect. Suryanamaskar branch complementary medicine concentrate health mental wellbeing one the basic yoga practice its perfect for those looking an intensive workout a small amount time. Aim: To see effect suryanamaskar on upper body lower endurance flexibility after 6 weeks training. Methodology: School girls boys age 10 16 has been included study, pre-evaluation done using outcome measure. training 5 times week consecutive weeks. After post evaluations done. Outcome measures: push up test, shoulder stretch squats sit reach test. Results: Lower limb improved than endurance. Which was proved statistically significant (p=0.0001). Conclusion: This study shows more improvement body.